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Summer Strong practice to tone and strengthen 2024

Summer Strong practice to tone and strengthen 2024

  • Harvard Movement Disorders - Current Concepts and Practice 2024

$9.00

 

Samples for Courses Can be found here : Free Samples Here!

 

SKU: MED-AMB03187 Category: physiotherapy
  • Harvard Movement Disorders - Current Concepts and Practice 2024
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  • GIT COURSES
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  • Description

Course Overview

Summer Strong practice to tone and strengthen 2024 Join us for a lively course packed with fun workouts and exercises to boost your strength and tone your body! Led by top-notch instructors like Rocky Heron, Jim Bennitt, and Colleen Saidman Yee, this course is all about dynamic practices that will keep you feeling strong, fit, and sculpted all summer long.

Course Outline

3.8HR TO COMPLETE
  • Download Your Ebook Here

  • Strength Over Rigidity

     

    20m
    SLOW FLOW
  • Strong to the Core

     

    17m
    CONDITIONING
  • Strong Arms for Life

     

    15m
    HATHA YOGA
  • Strong Foundation

     

    15m
    VINYASA
  • Move Well to Rest Well

     

    30m
    HATHA YOGA
  • Full-Body Tone and Sculpt HIIT

     

    24m
    CONDITIONING
  • Strong Core for Life

     

    15m
    HATHA YOGA
  • All in One Flow

     

    30m
    VINYASA
  • Strong Center

     

    20m
    VINYASA
  • Morning HIIT of Energy

     

    16m

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